info@performancelab804.com
(804) 352-6324

Sign up for a Free Class

Reserve your free class with us online and immerse yourself in the exhilarating world of CrossFit training! Alternatively, you can reach out to us to schedule a personal consultation with one of our experienced coaches to discuss your fitness objectives prior to joining a class.

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More than CrossFit

Programs

CrossFit

A workout style created for all experience levels and abilities, consisting of weightlifting, gymnastics, and cardio in a group setting, led by a certified CrossFit coach.

Youth and Teen

Movement classes crafted to encourage a love for fitness and an understanding of the impact of nutrition in a group setting, led by a certified CrossFit Kids coach.

Open Gym

Experienced CrossFit members may use our facility to train independently.

Yoga

A relaxed journey through physical postures, breathing exercises, and meditation to improve overall health in a small group setting, led by a certified Yoga instructor.