Our Family

CrossFit 804 is YOUR CrossFit box on the corner. This is a place and atmosphere where anyone at any point on their fitness journey could walk in, feel welcome and leave feeling and knowing they got a quality workout in.

theperformancelab_804

Thanks to everyone coming out to an awesome Saturd

Thanks to everyone coming out to an awesome Saturday workout! See you guys next week!

CrossFit 804 athletes – it's that time of year aga

CrossFit 804 athletes - it's that time of year again! We will be hosting the Memorial Day Murph workout twice this year, on Saturday morning (5/25) and again on Monday morning (5/27). The Murph workout is for everyone; every movement can be scaled and we all sweat together until the last athlete finishes!

🕘 Saturday, May 25th 09:00 AM; heats will run every 30 mins as necessary
🕙 Monday, May 27th 10:00 AM

*** Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings. On the morning of June 28th, Lt. Michael Murphy and Petty Officers Danny Dietz, Matthew Axelson, and Marcus Luttrell were dropped into the mountains of Afghanistan, only to be ambushed by more than fifty militiamen after a local accidentally wandered onto their position and gave it up. The four soldiers were heavily outnumbered, but put up a strong fight. During the ambush, Lt. Murphy risked his own life by coming out from cover, finding a signal, and calling for help. Murphy, Dietz, and Axelson died that day along with 8 additional SEALS and 8 Army Night Stalker service members when their helicopter was shot down in its pursuit of saving the the 4 men. ***

Congratulations to our new group of members who ha

Congratulations to our new group of members who have reached 50 workouts! Come and get your free T-shirt or tank top! See you at the next milestone!

#crossfit #tshirts #crossfit804 #consistency

Welcome to the CrossFit804 fam, Rhett! From everyo

Welcome to the CrossFit804 fam, Rhett! From everyone here at The Performance Lab, we’re pumped to have you here & can’t wait to see what we accomplish together! LFG!

#crossfit804 #theperformancelab #crossfit #mechanicsvilleva #crossfitcommunity

Congrats to our 6 week challenge winner/ with the

Congrats to our 6 week challenge winner/ with the most improved inbody results — Danielle! @gorgeousngreen

Danielle has been receiving nutrition planning from @coach_bartee for the past couple months and has had amazing results! She works very hard and is one of our most consistent members! Keep up the awesome work, Danielle!

#crossfit #nutrition #challenge #mechanicsville #workout #fitness

Make sure you’re warming up and stretching out a

Make sure you’re warming up and stretching out around all of the RUNNING today. I wonder what alllllll this running could be prep for?! 🤔🇺🇸🏃

#crossfit804 #crossfit #mechanicsvilleva #crossfitcommunity #rva #richmondva #mayhemprogramming #lmnt #froggrips #murph #murphprep #herowod

If this isn’t what you look like after your devi

If this isn’t what you look like after your devils presses, are you even doing them right? 😉😈

#crossfit804 #crossfit #mechanicsvilleva #crossfitcommunity #rva #richmondva #froggrips #wildsouth #lmnt #crossfitgym

Happy Monday and a big CONGRATULATIONS 🎉 to our

Happy Monday and a big CONGRATULATIONS 🎉 to our very own Coach Ben, who just obtained his CrossFit Kids Coaching Certification! We are so excited to have you coaching our youngest athletes and cannot wait to see you make even more of a positive impact on our community! We are so thankful to have you in our community to help set our kiddos on the path toward a lifetime of fitness! Way to go, Ben!

#theperformancelab #crossfit804 #mechanicsvilleva #richmondva #crossfit #crossfitgym #crossfitcommunity #crossfitkids #rva #rvacrossfitcommunity

🤚 if you’re ready for the weekend! Y’all kn

🤚 if you’re ready for the weekend! Y’all know the drill - bring your friends tomorrow morning for our 9am teamer!

#theperformancelab #crossfit804 #mechanicsvilleva #richmondva #crossfitcommunity #richmondcrossfit #mayhemaffiliat #lmnt #froggrips

T-shirt tiiiimmmmeeee! Congratulations, guys! Keep

T-shirt tiiiimmmmeeee! Congratulations, guys! Keep up the hard work and ✨consistency✨… see you at the next milestone!

#crossfit804 #theperformancelab #crossfitcommunity #crossfit #mechanicsvilleva #richmondva #richmondcrossfit #froggrips #lmnt #mayhemaffiliate

Don’t look straight into the ☀️ today, fam.

Don’t look straight into the ☀️ today, fam. If you want to see something 🔥, go check the mirror. 😏😎💪🏼

#crossfit804 #theperformancelab #crossfit #mechanicsvilleva #richmondva #richmondcrossfit #mayhemaffiliate #lmnt #froggrips #crossfitcommunity

We are very intimidating here at CrossFit 804! You

We are very intimidating here at CrossFit 804! You definitely don’t want to come hang out with us for free on Saturdays! Tomorrow, we’ve also got Yoga directly after our 9am teamer. SEE 👏🏼 YOU 👏🏼 THERE 👏🏼!!!

#crossfit804 #theperformancelab #mechanicsvilleva #crossfitcommunity #richmondva #crossfit

We’re super excited to share that we are now off

We’re super excited to share that we are now offering daily Open Gym hours as a part of our Unlimited Membership!!!

ALSO, we now offer an Open Gym Membership option for experienced CrossFitters, at a monthly rate of $95!!! 🚀 Open Gym members may also attend scheduled CrossFit classes at a reduced drop-in rate of $15.

𝗢𝗽𝗲𝗻 𝗚𝘆𝗺 𝗵𝗼𝘂𝗿𝘀 𝗮𝗿𝗲 𝟲:𝟬𝟬𝗮𝗺 - 𝟴:𝟬𝟬𝗽𝗺, 𝗦𝘂𝗻𝗱𝗮𝘆 𝘁𝗵𝗿𝘂 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗮𝗻𝗱 𝟭:𝟬𝟬𝗽𝗺 - 𝟲:𝟬𝟬𝗽𝗺 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀📆💪🏼

Did you know that within our group of amazing Cros

Did you know that within our group of amazing CrossFit coaches, we also offer small group training, 1:1 personal training, Bruce Lee’s jeet kune do training, AND nutrition coaching?! 🤯👏🏼🎯
We support all of our athletes in whatever their fitness and health goals are! Come check out our community! 💪🏼

#crossfit804 #theperformancelab #crossfit #nutritioncoaching #personaltraining #mechanicsvilleva #richmondva #crossfitcommunity

Hoppy Monday, everybunny! We hope you all had a re

Hoppy Monday, everybunny! We hope you all had a relaxing and enjoyable holiday weekend, and are ready to get crackin’ on a new week of goals! 🐣🐰

#crossfit804 #theperformancelab #mechanicsvilleva #crossfit #crossfitcommunity #richmondva #mayhemprogramming

Helloooooo, April!

Helloooooo, April!

Contrary to popular belief—There’s more to our

Contrary to popular belief—There’s more to our lives than just @theperformancelab_804 !!
Great Saturday workout everyone!
#crossfit #crossfit804 #saturday

Everybody knows that fitness is more fun with frie

Everybody knows that fitness is more fun with friends, that’s why Saturday teamers at CrossFit 804 are always FREE for your friends to drop in! Not experienced CrossFitters? No problem - we have scaling options for everyone, and ALL levels of fitness are welcome in our box! Spread the strength, spread the love! ❤️💪🏼

#crossfit804 #theperformancelab #crossfit #mechanicsvilleva #crossfitcommunity #mayhemprogramming #richmondva

@crystalstoreybyars It’s because @chloe.medlin w

@crystalstoreybyars It’s because @chloe.medlin was busy doing stuff like this the whole time lol

Some awesome deadlift PRs today @theperformancelab

Some awesome deadlift PRs today @theperformancelab_804 !!!

Great job everyone!!💪💪💪

#deadlifts #deadlift #crossfit #theperformancelab #virginia #fitnessmotivation

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Contact Info

7417 Lee-Davis Rd, Mechanicsville, VA 23111

Phone: (804) 352-6324

E-mail: info@performancelab804.com